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Share your lifestyle and habits to receive a personalized nutrition plan that fits you best.
What is your main goal for changing your diet?
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Identifying your main goal will help us choose the most effective nutrition plan to achieve your desired results.
To lose weight
To gain muscle mass
To maintain my current weight
Custom variant
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How many times a week do you exercise?
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The frequency of physical activity is important for balancing your diet with your activity level.
I dont exercise regularly
1-2 times a week
3-4 times a week
5 or more times a week
*Select one or more options
Which cuisine is your favorite?
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Choosing your preferred cuisine will help us incorporate your taste preferences into the proposed nutrition plan.
Mediterranean
Asian
Mexican
Italian
*Select one or more options
How important is maintaining a healthy diet in your daily life to you?
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Understanding the importance of healthy eating to you will allow us to tailor recommendations that fit your lifestyle.
1
2
3
4
5
Not important at all
Very important
How much time do you typically spend preparing meals each day?
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Knowing how much time you're willing to spend on meal preparation will help us create a realistic nutrition plan.
Less than 30 minutes
30-60 minutes
1-2 hours
I enjoy spending a lot of time cooking
*Select one or more options
Get Your Personalized Nutrition Plan!
Thanks for completing the quiz! To receive your personalized nutrition plan, please fill out the contact form below and click "Submit." We’ll contact you shortly with a plan designed to meet your needs and goals.
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After submitting the form, you will receive a personalized nutrition plan tailored to your responses and preferences. Start your journey to a healthier lifestyle today!
Your name
Your email
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Submit